The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle

The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle

by Andrew H. Williams

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Overview

Discover How Easy It Is To Drastically Improve Your Health and Your Weight By Following This Mediterranean Diet


 

Change Your Food Now With Ease and You'll Change Your Life For the Better


 

This Book Will Teach You Step-by-Step How to Lose Weight By Following An Ideal 7 Days Mediterranean Diet Plan


Scroll Down To Learn More About This Book 


This book contains proven steps and strategies on how to achieve your weight loss goals and live life to the fullest through the help of Mediterranean Diet. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea. 
If you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow. 

When people hear the word "Mediterranean", most would probably imagine three-hour long feast on foods like pasta, pizza, rack of lamb, lasagna, long rolls of bread, and a bottomless bottle of wine. However, these dishes do not exactly fit the modern "Mediterranean diet." This is because, for the past years, the famous and diverse cuisine of coastal countries bordering the Mediterranean Sea has been transformed into a healthier, simpler, and more inexpensive way of living rather than a feast reserved for those who only want to satisfy their palate. Today, the Mediterranean diet is a "lifestyle" recognized for its contribution to human health. 

If you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow. This science-backed "lifestyle approach" allows you to lose weight fast and safely without putting your precious health at risk. It is a way of life rather than a systemized diet plan. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea. 


 

You'll Find The Following Main Health Benefits in This Mediterranean Diet For Beginners Book:



• Mediterranean Diet Improves Cardiovascular Fitness. 

• Mediterranean diet Helps Fight Type 2 Diabetes. 

• Mediterranean Diet Fights Obesity. 

• Preserves the Body's Endurance. 

• Helps Reduce Risk for Alzheimer's Disease. 

• Helps Reduce Risk for Parkinson's Disease. 

• Increases Life Longevity. 

 

Here Is A Sneak Preview Of What You'll Learn After Downloading The Mediterranean Diet For Beginners:

  • What is the Mediterranean diet?
  • The Health Benefits of Mediterranean Diet
  • Why Mediterranean Diet For Weight Loss?
  • Guide on Following Mediterranean Diet
  • The Mediterranean Meal Plan
  • The Mediterranean Recipes
  • Tips on Making the Mediterranean Diet Successful For Weight Loss
  • Much, much more!

Product Details

BN ID: 2940153198088
Publisher: Lito Publishing
Publication date: 03/19/2019
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 205,764
File size: 296 KB

About the Author

Alexander Yamashita rooted in Japanese culture with inherited traits of his American father. 

He studied psychology to understand the thought process and human behavior in different circumstances and studying human activities and spiritual healing led him to write his master pieces work that he published later, revealing his secrets about how one can live a stress free life through zen, mindfulness meditation and buddhism. He believes that every mental illness and condition can be healed by spiritual healing, but the effectiveness varies from people to people. Alexander also is firm believer in Karma and deeds. The effectiveness of his published works is directly linked with the mental outlook of the reader. 

His work has given new dimensions to spiritual energy and its healing power appreciated at different forums from Japan to America. Spreading awareness about the Spiritual energy has now become a routine for his life. 

Alexander thank God every day for his wonderful wife, amazing kids and the incredible opportunities that falls under his way. 

He is still restless and in pursue of more and more, helping and inspiring people to create changes within their life.

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The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I don't really know much about Mediterranean Diet but this book gave me so many new information. This book discussed well what really is a Mediterranean diet - its components, how it works, and its benefits. I never knew it has so many benefits for the body such as fighting cardiovascular disease and diabetes. There's emphasis on the importance of vegetables and also, the role of other factors in losing weight such as exercise. The recipes are easy to follow and very appealing. Great book to read and share!