The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy

The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy

by Matthew A Bryant

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Overview

What if I told you this book could reduce your risk of Cancer, Diabetes, Heart Disease, Parkinson's Disease, Alzheimer's, and Obesity?

The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been?

Are you sick and tired of trying diets that don't work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it's time to try the Mediterranean Diet!

This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods.

All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!

Here Is A Preview of What You Will Learn...

- What is The Mediterranean Diet?
- The Mediterranean Diet Food Pyramid
- The Science Behind the Mediterranean Diet and Why it Works
- The MANY Benefits of the Mediterranean Diet
- Mediterranean Diet Myths
- How to LOSE WEIGHT with the Mediterranean Diet
- A Mediterranean Diet Shopping List to Get Your Kitchen Stocked
- A Weekly Mediterranean Diet Plan
- 50 Delicious, Quick, and Simple Mediterranean Diet Recipes

Stop wasting your time and hard earned money trying diets that don't work! The Mediterranean Diet has been working for the people in the Mediterranean for centuries and now it can work for YOU, too!

Order Your Copy Today and Start Living a Healthier Life with the Mediterranean Diet!

Product Details

ISBN-13: 9781948489164
Publisher: CAC Publishing LLC
Publication date: 12/13/2016
Pages: 104
Product dimensions: 6.00(w) x 9.00(h) x 0.25(d)

About the Author

Matthew Bryant is a Mediterranean Diet aficionado and can't get enough of it. He is a raving Mediterranean Diet follower and has never felt healthier than he is now. He recently traveled to the island of Cyprus in the Mediterranean to do some in-depth research on the science, the benefits, and even some traditional Mediterranean Diet recipes. He lives, eats, and breathes the Mediterranean Diet and now you can benefit from his expertise!

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