The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss


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Product Details

ISBN-13: 9781623159405
Publisher: Callisto Media
Publication date: 08/22/2017
Pages: 240
Sales rank: 71,336
Product dimensions: 7.50(w) x 9.20(h) x 0.80(d)

About the Author

As a registered dietician specializing in weight loss, JULENE STASSOU MS, RD, is a firm believer in the age old saying that we are what we eat. In The Mediterranean Diet Weight Loss Solution kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food.

MARK SAPIENZA, MD, is a board-certified internist and gastroenterologist/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in New York Magazine in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.

Table of Contents

Foreword viii

Introduction xi

Part 1 Getting Started

1 Your Mediterranean Diet Primer 3

2 Tackling Weight Loss 11

3 Exercise, Rest, and Relaxation 27

Part 2 Your 28-Day Commitment

4 The 28-Day Plan 43

5 Beyond 28 Days 71

Part 3 The Recipes

6 Breakfast 85

7 Snacks 99

8 Salads and Soups 109

9 Starches Grains 123

10 Beans, Legumes, and Vegetable Mains 139

11 Fish and Seafood 151

12 Poultry and Meat 163

13 Easy Vegetable Sides 181

14 Sweets 195

Measurement Conversions 204

The Dirty Dozen and the Clean Fifteen 205

Resources 206

References 207

Recipe Index 210

Index 212

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