Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.
In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.
With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.
A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
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About the Author
Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.
Read an Excerpt
The MELT Method
By Sue Hitzmann
HarperCollins PublishersCopyright © 2013 Sue Hitzmann
All rights reserved.
What Really Causes Pain?
Imagine this is your average day: you wake up in the morning after a great night's
sleep. You feel refreshed, alert, and ready for your day. You walk with a bounce in
your step, and your body feels light and vibrant. You smile. People mention how great
you look and notice your boundless energy. The demands of your day don't over-
whelm you, and stress rolls off your shoulders. It's effortless to connect with and be
generous to your loved ones—and even to strangers. You sit, stand, and move in a
relaxed way. You are not nagged by thoughts about how your body feels. You live in
the present moment and easily say yes to new experiences.
Is this what your average day feels like? If you have pain, your answer is probably
no. Maybe you don't call it pain. Maybe you call it discomfort, tension, or something
that doesn't feel quite right. Being pain-free is a necessary component of good health.
It's much easier to live a good life when you feel good. You may attribute how you feel
to your lifestyle, age, or genetics. But now it's time to look at the whole picture.
I am here to tell you that you can live pain-free.
I don't want you to have to waste another day or dollar on trying to figure out why
you have pain or discomfort. I'm going to teach you how to sense it, address it, and
eliminate it. The solution is simple. I am going to share a new way of looking at the
body's design and teach you how to use that information so you never have to look for
another pain solution again. Even if you feel you have the right diet, water, supple-
ments, exercise routine, meditation practice, mattress, massage therapist, and
integrative or holistic doctors—you haven't tried this yet. I've got the secret to pain-
free living, and it's within you.
T H E M E LT METHOD
For all of the billions of dollars spent on trying to eliminate pain and discomfort, you
would think that the mystery of pain would have been solved by now. But the statistics
show otherwise. The National Institutes of Health (NIH) reports that pain affects more
Americans than diabetes, heart disease, and cancer do combined. It is the most
common reason individuals seek medical care, costing Americans more than $100
billion each year. According to the American Pain Society, pain is the second leading
cause of medically related work absenteeism, resulting in more than 50 million lost
workdays each year. The NIH also reports that one in three Americans suffers from
some type of chronic or lasting pain, and approximately two-thirds have been living
with this pain for more than five years. That means that more than 100 million people
in the United States are living with chronic pain—and, based on my practice and
experience, I believe that this estimate is low.
Pain affects your quality of life on every level. One in three Americans loses more
than twenty hours of sleep each month because of pain, according to the National
Sleep Foundation. It's not surprising that pain and discomfort can cause anxiety,
worry, and mood swings. Ask your coworkers, friends, or family whether they have
chronic pain. You'll probably be amazed by the number of people you know who
spend a lot of time and energy worrying about, managing, or trying to ignore pain. I've
found that many people who make investments of time, energy, and money to do all
the “right,” healthy things still experience daily pain and discomfort.
You Can Live Without Pain
Living a pain-free life is an amazing feeling. Ironically, it is hard to truly appreciate how
great it feels to be pain-free unless you've experienced an ongoing ache, pain, or
discomfort. I know about enduring pain firsthand. Over a decade ago, I was at the
height of success in my career as an international fitness presenter and instructor and
seemed to be in perfect health. Yet I had debilitating pain in my right foot. I had a
master's degree in exercise science, multiple fitness certifications, advanced training
in neuromuscular therapy, and experience as a research intern in kinesiology at New
York—Presbyterian/Weill Cornell Medical Center. I thought I knew everything there was
to know about the human body and about how to stay fit, healthy, and active. Yet I
couldn't get relief or answers from anyone, including New York City doctors.
I was only in my twenties. My fitness career was threatened, and my quality of life
was in decline. I continually asked myself, my peers, and my teachers, “Why is this
WHAT R E A L LY C A U S E S PA I N ?
happening? What is causing all this pain? Is my body failing me?” My search for
understanding and my quest to heal my own pain led me to an unexpected answer:
My body wasn't failing me; it was desperately trying to get my attention. I did not
recognize what I now know to be easily recognizable signs. I knew so much about
the human body, yet the solution to my pain had nothing to do with what I knew.
Ultimately, I found therapies that helped heal my pain, yet the methods were
unexplainable scientifically. I needed to understand what was creating the positive
changes in my body, so the search for the true cause of pain continued. I stumbled
upon research that was just starting to answer my questions. It was a revelation to
me. My questions had answers, and the answers were based on new science. It was
as if I had cracked an egg I had been tapping for years. The discoveries and insights
that led to the resolution of my pain also changed my career and led me to a new,
How do I live a healthy, active, pain-free lifestyle for my whole life?
Excerpted from The MELT Method by Sue Hitzmann. Copyright © 2013 Sue Hitzmann. Excerpted by permission of HarperCollins Publishers.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
1 What Really Causes Pain? 9
2 The Power of Connective Tissue 23
3 The Missing Link 37
4 Becoming a Hands-Off Bodyworker 49
5 Reconnect 57
6 Rebalance 73
7 Rehydrate 93
8 Release 117
9 The Hand and Foot Treatment 127
10 Getting Started with Your MELT Practice 145
11 Rehydrate the Upper and Lower Body 171
12 Release the Neck and Low Back 207
13 MELT Maps 227
14 MELT as Complementary Self-Care 257
Recommended Reading 284
Most Helpful Customer Reviews
The Melt Method is an amalgamation of techniques that bodyworker and somatic educator Sue Hitzmann has developed over the years. Note that this is not an exercise book, but about how to get the same kind of pain relief you'd expect from time with a skilled masseuse. The instructions are clear and well-written and easy-to-follow. If you've ever benefited from professional bodywork, but struggled to afford it, you'll be especially pleased with these simple stretches. I'm very happy this was recommended to me. That said, however, note this book expects more costs involved than just buying the book. Most of the recommended exercises rely on the exclusive MELT Method Roller and Balls. Hitzmann strongly warns against using a standard foam roller which is too hard. The cost is $40 each (unfortunately at this point they are back ordered for two months--obv Sue was a hit on Dr. Oz and other talk shows). In addition to the Melt Method, two other books that you may find helpful: Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed and The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress.
Saw Sue On Dr. Oz show today, tried the simply methods that were shown on the show. WOW what a differents made just that little bit. Look forward to getting her book and getting rid of my life time of stress.
Sue Hitzmann obviously knows her field. The material in this easy to read technical book is well documented, useful, and relates to many other fields of physical health. I have tried the beginning steps outlined in her book and have been very impressed with the results. I was able to experience improvement immediately.
Last week this was only 7.99 now it is 14.99 that is not right B n N
A waste of money, but maybe should have investigated book better. Saw author on TV and some small exercises for face that she did were worth looking into; but, those are NOT in the book. Too much floor activity for a person with bad knees certainly. Wait until book shows up at garage sale or Friends of Library sale and do not spend the money for new copy.
Its not about how well the book is wriiten its about the substance of the program and how it helps people live without pain. Sue doesnt claim to be a writer but she is the founder of The Melt Method and has shared her years of knowledge, education and findings of this program. Hands down it has given me the ability to get back to the gym, get back on my road bike and just live a painfree, primarily pain medicine free life. Thanks Sue!!! !
This book is so poorly written it is difficult to find about the melt method. The first 50 pages are repeating over and over how great the melt is without explaining it. A lot pages are spent on the authors background which is not very interesting. At page 60 you finally get to the melt method and charts are included you can not read on a nook and cannot make bigger. While the melt maybe beneficial,it is torture to try to figure it out through this book.what it is or how to do it. Reading this book is a painful experience. A good editor is really needed