We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful.
Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
|Publisher:||Grand Central Publishing|
|Product dimensions:||6.20(w) x 9.20(h) x 1.30(d)|
About the Author
He lives in Tennessee with his wife Hope and sons Harry and George.
Table of Contents
A Word to the Reader xi
Introduction: Remembering the Real You xvii
Part 1 The Great Memory Malfunction
Chapter 1 How Humans Were Designed to Function (But Don't Anymore) 3
Chapter 2 Making Memories 35
Chapter 3 The Devolution of Memory 55
Chapter 4 The Two Laws 87
Chapter 5 Why You Can't Do What's Best for You 123
Chapter 6 A Summary of the Great Memory Malfunction 145
Part 2 The Memory Engineering Technique
Chapter 7 Energy Medicine 101 159
Chapter 8 Memory Engineering: You Have to See It to Believe It 175
Chapter 9 The Memory Engineering Technique: Travel Back in Time to Change Your Present and Future 201
Chapter 10 The Healing Codes II: Energy Tools to Unlock the Door 231
Chapter 11 Memory Engineering in Action 245
Epilogue: Programmed for Miracles 259