Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset, you will learn:
* What hormone changes cause your symptoms, and proven strategies to fix them
* The best way to stop your menopause-related memory loss
* How you can put an end to your symptoms without the use of medications
* How to unstick your metabolism and finally lose the extra weight
* How to slow the aging process and keep yourself forever young
You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
|Publisher:||Lifestyle Entrepreneurs Press|
|Product dimensions:||5.00(w) x 8.00(h) x (d)|
About the Author
Dr. Mindy Pelz, DC, is crazy passionate about helping women stay healthy. For the past twenty-two years, she has been in the health trenches with busy, overscheduled women. She has built one of the largest holistic health clinics in Silicon Valley with patients coming from all over the world for her customized ketobiotic, fasting, detox, and nutritional approaches. Her focus is to give women simple, science-based, effective health tools that will has them thriving through menopause and into their later years.
Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path that will create a healthy, vibrant, energy-filled life free of disease and suffering. The launch of her book ignited the Resetter tribe, an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month, Dr. Mindy leads her Resetter tribe through a free Fast Training Week where all community members practice different styles of fasting together. Dr. Mindy Pelz lives in San Jose, CA.
Table of Contents
Chapter 1 Whose Body Am I Living In? 9
Chapter 2 Welcome to Menopause 16
Chapter 3 Reset Your Menopause Symptoms 24
Chapter 4 You're Not Losing Your Mind; You're Losing Hormones 31
Chapter 5 Dear Progesterone, I'm Sorry I Took You for Granted 42
Chapter 6 Is Breakfast the Most Dangerous Meal of the Day? 52
Chapter 7 Ketogenic Solutions for Menopause 70
Chapter 8 Meet Your Estrobolome 89
Chapter 9 Is Detox More Important Than Lifestyle? 106
Chapter 10 Stop the Rushing Woman's Syndrome 129
Chapter 11 Stay Forever Young 141
Chapter 12 Move from Surviving to Thriving 153
Chapter 13 You Are More Powerful Than You've Been Taught 160
Thank You! 170
About the Author 172
What People are Saying About This
Never have I met a woman so dedicated to empowering and helping the world. Dr Mindy's passion for health and getting information out to all those in need is prevalent in this book. She is a mentor, a friend, and a force that is going to help shift the health paradigm
-Dr. Sonya Jensen, N.D.
Founder of Divine Elements-Naturopathic Family Wellness and cohost of The Women N Wellness Podcast
Our goal with respect to hormones is to create a healthy physiology so we live a long, loving, active life. Dr. Mindy’s book The Menopause Rest has exactly the right tools to make this happen. She educates on how to do keto, fasting, and diet to enhance hormones and smoothe the menopausal transition. This book and her programs are exceptional, and a must read for every woman peri, during and post menopause.
-Anna Cabeca, D.O.
Bestselling author of The Hormone Fix and Keto-Green 16