Table of Contents
Foreword 1
Preface 5
Chapter 1 Whose Body Am I Living In? 9
Chapter 2 Welcome to Menopause 16
Chapter 3 Reset Your Menopause Symptoms 24
Chapter 4 You're Not Losing Your Mind; You're Losing Hormones 31
Chapter 5 Dear Progesterone, I'm Sorry I Took You for Granted 42
Chapter 6 Is Breakfast the Most Dangerous Meal of the Day? 52
Chapter 7 Ketogenic Solutions for Menopause 70
Chapter 8 Meet Your Estrobolome 89
Chapter 9 Is Detox More Important Than Lifestyle? 106
Chapter 10 Stop the Rushing Woman's Syndrome 129
Chapter 11 Stay Forever Young 141
Chapter 12 Move from Surviving to Thriving 153
Chapter 13 You Are More Powerful Than You've Been Taught 160
Acknowledgments 166
Thank You! 170
About the Author 172
Endnotes 174