The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

by Mindy Pelz

Overview

Ditch your menopause symptoms and feel like yourself again!

Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

* What hormone changes cause your symptoms, and proven strategies to fix them


* The best way to stop your menopause-related memory loss


* How you can put an end to your symptoms without the use of medications


* How to unstick your metabolism and finally lose the extra weight


* How to slow the aging process and keep yourself forever young

You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Product Details

ISBN-13:	9781950367993
Publisher:	Lifestyle Entrepreneurs Press
Publication date:	04/06/2021
Pages:	188
Sales rank:	52,497
Product dimensions:	5.00(w) x 8.00(h) x (d)

About the Author

Dr. Mindy Pelz, DC, is crazy passionate about helping women stay healthy. For the past twenty-two years, she has been in the health trenches with busy, overscheduled women. She has built one of the largest holistic health clinics in Silicon Valley with patients coming from all over the world for her customized ketobiotic, fasting, detox, and nutritional approaches. Her focus is to give women simple, science-based, effective health tools that will has them thriving through menopause and into their later years.

Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path that will create a healthy, vibrant, energy-filled life free of disease and suffering. The launch of her book ignited the Resetter tribe, an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month, Dr. Mindy leads her Resetter tribe through a free Fast Training Week where all community members practice different styles of fasting together. Dr. Mindy Pelz lives in San Jose, CA.

Table of Contents

Foreword 1

Preface 5

Chapter 1 Whose Body Am I Living In? 9

Chapter 2 Welcome to Menopause 16

Chapter 3 Reset Your Menopause Symptoms 24

Chapter 4 You're Not Losing Your Mind; You're Losing Hormones 31

Chapter 5 Dear Progesterone, I'm Sorry I Took You for Granted 42

Chapter 6 Is Breakfast the Most Dangerous Meal of the Day? 52

Chapter 7 Ketogenic Solutions for Menopause 70

Chapter 8 Meet Your Estrobolome 89

Chapter 9 Is Detox More Important Than Lifestyle? 106

Chapter 10 Stop the Rushing Woman's Syndrome 129

Chapter 11 Stay Forever Young 141

Chapter 12 Move from Surviving to Thriving 153

Chapter 13 You Are More Powerful Than You've Been Taught 160

Acknowledgments 166

Thank You! 170

About the Author 172

Endnotes 174

What People are Saying About This

From the Publisher

Never have I met a woman so dedicated to empowering and helping the world. Dr Mindy's passion for health and getting information out to all those in need is prevalent in this book. She is a mentor, a friend, and a force that is going to help shift the health paradigm

-Dr. Sonya Jensen, N.D.
Founder of Divine Elements-Naturopathic Family Wellness and cohost of The Women N Wellness Podcast

Our goal with respect to hormones is to create a healthy physiology so we live a long, loving, active life. Dr. Mindy’s book The Menopause Rest has exactly the right tools to make this happen. She educates on how to do keto, fasting, and diet to enhance hormones and smoothe the menopausal transition. This book and her programs are exceptional, and a must read for every woman peri, during and post menopause.

-Anna Cabeca, D.O.
Bestselling author of The Hormone Fix and Keto-Green 16