The first completely practical, all-natural master plan for women to relieve & prevent every symptom of menopause using a variety of dietary & other natural techniques. She discusses all the methods you need so that you can develop your own treatment plan. They include nutrition, stress reduction, exercise, acupressure massage, pressure point exercises, & yoga. Includes extensive information on vitamins, minerals, & herbs for menopause. Helps you evaluate your symptoms, & will tell you which treatments to use for your particular set of symptoms. Reviews both the positive & negative aspects of estrogen use. Photos & illustrations.