Menopause: Self Help Book

Menopause: Self Help Book

by Susan M. Lark

Paperback(REVISED)

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Overview

The first completely practical, all-natural master plan for women to relieve & prevent every symptom of menopause using a variety of dietary & other natural techniques. She discusses all the methods you need so that you can develop your own treatment plan. They include nutrition, stress reduction, exercise, acupressure massage, pressure point exercises, & yoga. Includes extensive information on vitamins, minerals, & herbs for menopause. Helps you evaluate your symptoms, & will tell you which treatments to use for your particular set of symptoms. Reviews both the positive & negative aspects of estrogen use. Photos & illustrations.

Product Details

ISBN-13: 9780890875926
Publisher: Ten Speed Press
Publication date: 09/01/2004
Series: Women's Self-Help Series
Edition description: REVISED
Pages: 224
Product dimensions: 8.50(w) x 8.42(h) x 0.64(d)

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