The Mental Gastric Band

The Mental Gastric Band

by James Hill

NOOK Book(eBook)

$4.99

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Overview

Just as a gastric band restricts the amount of food you eat. This book can help you do the same using your mind instead. It helps reduce information overload by focusing on just 2 methods, not 10. So there is far less trial and error, and more certainty. These 2 methods give very effective, long term results. With the least amount of time and effort. They can work for anyone:
1. To focus on reducing the volume of food you eat.
2. To know the correct mindset to allow you to achieve this consistently.
Although weight loss and the mind can be quite complex subjects. This is the only in depth book that can show you how to succeed in both areas. But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply. The book is a short read too. It tells you just what you need to know, and nothing else. The mindset alone, is so overlooked when it comes to weight loss. But it's the "missing link" that is so crucial for long term, consistent weight loss results. This book also talks about habits. Habits are very powerful and can run your life... in the right, or wrong way. This book can show you how to change your mental and physical habits for good, without relying on motivation. It will teach you methods that can take years to figure out. Methods that most people will never know. Just applying a few of them could be all it takes to achieve your weight loss goals. This book acknowledges that one size does not fit all, and can meet many needs. It uses an approach which makes it easier to handle food cravings. And to keep the weight off in the long run. All without leaving you feeling deprived. Our books are written with the following purpose in mind: To empower the world with knowledge of their minds and the truth to achieve their goals with less time and effort. To do this, we reduce information overload to focus more on the things that really work. We make the complex simple. We innovate. And we truly care about helping people above all else. In short, we want to help you... Know the Truth. Know Your Mind. Simplify. Achieve.

Product Details

BN ID: 2940158576249
Publisher: self-published
Publication date: 12/01/2017
Sold by: Barnes & Noble
Format: NOOK Book
File size: 404 KB

About the Author

James Hill found it so frustrating searching for the right information to help him lose weight. He went through a lot of trial and error before he found what worked for him. It wasn’t so difficult to find ways to lose weight. That was easy. The challenge was to find simpler and more effective ways to lose weight than those readily available. He wanted methods he could stick with on a consistent basis. He loved his food and wanted something that would really help him reduce his cravings, without feeling deprived. He wanted to reduce the information overload so he could focus more on the best weight loss methods with certainty, and nothing else. He prefers a common sense approach and likes to keep things simple, not complex, or boring. So he narrowed his knowledge down to just 2 methods. 2 methods which gave him the most effective, long term weight loss results, with the least amount of time and effort…2 methods which can work for anyone:
1. To focus on reducing the volume of food he ate.
2. To know the correct mindset to allow him to achieve this consistently.
“The Mental Gastric Band” book is based on the above principles and these 8 core values:
1. To simplify the complex or difficult to empower others to achieve their goals with less time and effort.
2. To conform to nothing but the truth to allow certainty of what really works.
3. To focus on simplicity and common sense.
4. To eradicate information overload, contradictions, distractions, and confusion.
5. To learn from constant experimentation, and from the most reliable information sources.
6. To keep the mind free and curious. To continue to think and be different to allow innovation.
7. To stay passionate on learning how to improve the mindset to achieve physical and mental goals.
8. To not follow the trends, or the money. To stay humble and learn from mistakes. To truly care about helping people above all else, with a respect and understanding for their needs.
Our purpose is: To empower the world with knowledge of their minds and the truth to achieve their goals with less time and effort. To do this, we reduce information overload to focus more on the things that really work. We make the complex simple. We innovate. And we truly care about helping people above all else. In short, we want our books to help you… Know the Truth. Know Your Mind. Simplify. Achieve.

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