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The Method Jump Start Journal: 8 Weeks to Wellness
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The Method Jump Start Journal: 8 Weeks to Wellness

by Linda Shelton, Mary Ellen Strote
 

The first interactive combination assessment journal of its kind!

This 238 page eight week journal will take you on a journey to help you through defining wellness, setting your priorities,  and setting your goals.  By analyzing who you are today, this journal will also help maintain your medical, health, exercise, energy, rest and recovery

Overview

The first interactive combination assessment journal of its kind!

This 238 page eight week journal will take you on a journey to help you through defining wellness, setting your priorities,  and setting your goals.  By analyzing who you are today, this journal will also help maintain your medical, health, exercise, energy, rest and recovery profiles, along with your eating and lifestyle profiles.  You will renew your health commitments and set some realistic objectives and goals based on the here and now!  Only then can you decide on what program is best for you.  The Method� Jump Start Journal is the only action-oriented plan.  You can see your physical results clearly and note how you feel emotionally about your well-being on a daily basis.  It's clear that in order to live life to its fullest, we need as much information about ourselves as possible.
This journal lets you review your thoughts and feelings, as well as your goals and ambitions.  The Method� Jump Start Journal will help you focus your mind so you can see how to continue down the path you began to wellness.

� 56 Days of Journaling & Tracking
� Full profile programs
� Well-known writer
� Tips for each day
� 6"wide x 9" high
� Spiral Bound
� 238 Pages

Product Details

ISBN-13:
9780739606520
Publisher:
Peter Pan Industries, Incorporated
Publication date:
04/30/2005
Edition description:
SPIRAL
Pages:
240

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