There is a fundamental connection between your brain, gut, thyroid and microbiome. If any one part of this system is malfunctioning, it will impact the others. Taking care of your microbiome is the basis of Dr. Kellman's revolutionary Microbiome Protocol, which has been proven to significantly alleviate depression, anxiety, gastrointestinal concerns, insomnia and other health issues.
Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 delicious and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Microbiome Breakthrough program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.
|Product dimensions:||5.90(w) x 8.90(h) x 1.00(d)|
About the Author
Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is the author of The Microbiome Diet and other books on health and healing. Dr. Kellman manages a thriving medical practice and lectures all over the world. He lives with his wife and two young daughters in New York City.
Table of Contents
Introduction: Get Ready to Feel Better 1
Part I A Medical Breakthrough
1 What Is the Microbiome Breakthrough? 15
2 Are You Functioning at Less Than 100 Percent? 31
3 New Ways of Looking at Brain Health 41
4 Making the Most of Your Genes 53
Part II Healing The Microbiome
5 The Brain in Your Head and the Brain in Your Gut 73
6 Eavesdropping on Your Microbiome 93
7 Stress and the Thyroid Connection 115
8 The Will to Wholeness 137
Part III Your 4-Week Microbiome Protocol
9 Step One: Your Microbiome Breakthrough Diet 159
10 Step Two: Your Super Supplement Plan 185
11 Step Three: Check for Hidden Thyroid Issues 193
12 Step Four: Reactivate Your Will 201
Part IV Meal Plans And Recipes
13 Microbiome Breakthrough Meal Plans 209
14 Microbiome Breakthrough Recipes 227
Metric Conversions 283
Most Helpful Customer Reviews
This book is a real breakthrough in medicine. After learning more about bacteria and the microbiome, I now see the world in a different way. There is so much more to just medications to improve health. The gut and microbiome are key. Loved it! A must read.