The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

by Raphael Kellman, M.D.

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Product Details

ISBN-13: 9780738284606
Publisher: Hachette Books
Publication date: 10/30/2018
Edition description: Reprint
Pages: 320
Sales rank: 249,403
Product dimensions: 5.90(w) x 8.90(h) x 1.00(d)

About the Author

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is the author of The Microbiome Diet and other books on health and healing. Dr. Kellman manages a thriving medical practice and lectures all over the world. He lives with his wife and two young daughters in New York City.

Table of Contents

Introduction: Get Ready to Feel Better 1

Part I A Medical Breakthrough

1 What Is the Microbiome Breakthrough? 15

2 Are You Functioning at Less Than 100 Percent? 31

3 New Ways of Looking at Brain Health 41

4 Making the Most of Your Genes 53

Part II Healing The Microbiome

5 The Brain in Your Head and the Brain in Your Gut 73

6 Eavesdropping on Your Microbiome 93

7 Stress and the Thyroid Connection 115

8 The Will to Wholeness 137

Part III Your 4-Week Microbiome Protocol

9 Step One: Your Microbiome Breakthrough Diet 159

10 Step Two: Your Super Supplement Plan 185

11 Step Three: Check for Hidden Thyroid Issues 193

12 Step Four: Reactivate Your Will 201

Part IV Meal Plans And Recipes

13 Microbiome Breakthrough Meal Plans 209

14 Microbiome Breakthrough Recipes 227

Metric Conversions 283

Resources 285

Notes 293

Acknowledgments 298

Index 299

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The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous 9 months ago
This book is a real breakthrough in medicine. After learning more about bacteria and the microbiome, I now see the world in a different way. There is so much more to just medications to improve health. The gut and microbiome are key. Loved it! A must read.