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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

by Raphael Kellman


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First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Product Details

ISBN-13: 9780738217659
Publisher: Da Capo Press
Publication date: 07/01/2014
Pages: 352
Product dimensions: 6.00(w) x 9.00(h) x 1.50(d)

About the Author

Raphael Kellman, MD, is the author of two books, including Gut Reactions. Trained at Beth Israel Hospital, Lenox Hill Hospital, and St. John’s Hospital, he has conducted research at Sloan-Kettering and maintains a private practice in Manhattan.

Table of Contents

Part I The Mysterious Microbiome

Chapter 1 The World Within Your Gut 3

Chapter 2 Your Fat Is Not Your Fault 31

Part II The Four Rs: Heal Your Gut for Healthy Weight Loss

Chapter 3 Remove 55

Chapter 4 Replace 71

Chapter 5 Reinoculate 79

Chapter 6 Repair 89

Part III The Metabolic Boost: Support Your Microbiome to Reset Your Metabolism

Chapter 7 Stress Can Make You Fat 101

Chapter 8 Stress-Free Eating Can Help You Lose Weight 119

Chapter 9 Creating the Metabolism of a Thin Person 137

Part IV The Lifetime Tune-Up: Lose Weight and Keep It Off for Life

Chapter 10 Toward a Healthy Future 147

Part V Putting the Microbiome Diet into Action

Chapter 11 Your Microbiome Superfoods 161

Chapter 12 Phase 1: Your Four Rs Meal Plan 185

Chapter 13 Phase 2: Your Metabolic Boost Meal Plan 211

Chapter 14 Phase 3: Your Lifetime Tune-Up to Maintain Healthy Weight for Life 227

Chapter 15 Your Pantry List, Shopping Lists, and Time-Saving Strategies 233

Chapter 16 Recipes 245

Metric Conversions 322

Acknowledgments 323

Resources 325

Notes 329

Index 335

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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss 4.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
The Microbiome Diet is one of the best book written on weight loss, after The Hungry Chick Dieting Solution but also one of the most important books on general health as well.This book represents a new era in the treatment of obesity and helps provides the answer why so many people just can't lose weight. Anyone who wants to get to the root cause of their health problem must read Dr. Kellman's book.
Anonymous More than 1 year ago
Hidden in Chapter 11 is this little nugget. "There are several vegetarian dishes on the Microbiome Diet but probably not enough to sustain a seven-week diet. It can be very difficult to lose weight as a vegetarian or vegan, especially when you are trying to avoid gluten, dairy, soy, and eggs in support of digestive health. If you are committed to eating as a vegetarian or vegan, I suggest you focus on adding the Microbiome Superfoods, Superspices, and Supersupplements to your diet and work with a nutritionist to make sure you are getting enough protein and other nutrients.” Very disappointing. The general information is good, but I thought¿ I was getting a plan I could follow. I'd like my money back, but I won't hold my breath.
Anonymous More than 1 year ago
This book is a fascinating read!  I am a health care professional and have read much on health and nutrition as well as disease prevention and causes.  I learn new information on all of these topics simply by going to work.  I have never been this fascinated by a health/nutrition book before!  I love the science behind the The Microbiome Diet.  It makes complete sense and caused a major "aha" moment for me.  I am excited to embark on this new journey of restructuring my gut and hopefully lessening my chronic back pain.  My husband and I have been on the diet for three days only. I have lost 2 lbs and he has lost 4.  I am excited to see how I will feel as I progress.  There is a very large cost up front as well as a lot of time spent at the grocery store searching for unfamiliar food items.  There is more cooking than I'm used to, but I think it is definitely worth it!  I am hopeful for all those who are struggling with their health that they may find a solution through their gut.  i
Anonymous More than 1 year ago