Uh-oh, it looks like your Internet Explorer is out of date.
For a better shopping experience, please upgrade now.

The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy
204Overview
A generation as diverse as this demands a therapeutic Toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering Tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes, CBT to Manage Anxiety, Rumination, & Cognitive Distortions, Reducing Stress with Mindfulness & Meditation, Managing Loneliness & Feelings of Isolation, Decreasing Blue Light & Enhancing Sleep, Developing Self-Compassion, Overcoming Perfectionism in the Pinterest & Instagram Era, Texting, Social Media, & Well-Being
Product Details
ISBN-13: | 9781683732839 |
---|---|
Publication date: | 04/14/2020 |
Pages: | 204 |
Sales rank: | 799,546 |
Product dimensions: | 8.50(w) x 10.90(h) x 0.50(d) |
About the Author
Goali Saedi Bocci, PhD, is a licensed clinical psychologist in private practice, author, millennial expert, TEDx speaker, and media personality. She is also an adjunct faculty member at Pepperdine University. Dr. Saedi Bocci is the author of the Digital Detox Deck (2019), The Social Media Workbook for Teens (2019), PhDiva (2015), and the forthcoming The Positivity Workbook for Teens (2020). You can learn more about her work at drgoali.com.
Table of Contents
Acknowledgments ix
Introduction xi
Part 1 Unique Challenges in Working With Millennials
Who Are Millennials? 3
Tip #1 Understanding Millennials vs. Other Generations 3
Tip #2 Me Generation, Burnout Generation: Avoiding Misunderstandings About Millennials 5
Tip #3 Focusing on Millennial Strengths 6
Millennials in the Workplace 8
Tip #4 Understanding Millennial Trends in the Workforce 8
Understanding Technology 10
Tip #5 Who Reads Email Anymore? Millennials and "Ancient" Technologies 10
Tip #6 Texting and Health Hazards 11
Tip #7 Embracing Technology in Clinical Practice 12
Tip #8 Integrating Teletherapy for Millennials 14
Becoming Social Media Savvy 16
Tip #9 Understanding the Big Four: Facebook®, Instagram®, Snapchat®, and Twitter® 16
Tip #10 Secondary Social Sites: Pinterest®, YouTube®, and Linkedln® 17
Tip #11 Prepare for New Emerging Technologies 18
Part 2 Problem Solving: Speedy Solutions for Millennials
Solution-Focused Therapy 21
Tool #1 Sleep Hygiene Hints 23
Tool #2 Assessing and Improving Diet 26
Tool #3 Exercise and Fitness in the Millennial Era 30
Tool #4 Time Management for the Time Pressed 34
Tool #5 Procrastination: A Common Millennial Malady 37
Tool #6 Perfectionism Primer 43
Tool #7 Perfectionism in the Pinterest Era 46
Tool #8 Letting Go of Control 48
Tool #9 Understanding Loneliness 51
Tool #10 Managing Loneliness 55
Tool #11 Learning Micro Self-Care 58
Tool #12 Learning Macro Self-Care 63
Tool #13 Integrating Alternative Therapies 66
Part 3 Managing Racing Thoughts and Rumination
Cognitive Behavioral Therapy 73
Tool #14 Journaling 101 74
Tool #15 Emotions Are More Than Emojis 79
Tool #16 ABCs of Mood 83
Tool #17 Cognitive Distortions: Explained and in Action 89
Tool #18 Thought Log 103
Tool #19 Moving Beyond FOMO and YOLO 107
Tool #20 Strengths Chart 112
Tool #21 Behavioral Activation Coping Tools List 117
Part 4 Grounding Frantic Energy
Mindfulness-Based Therapies 125
Tool #22 Seven Principles of Mindfulness 126
Tool #23 Attitude of Gratitude 133
Tool #24 Self-Compassion 137
Tool #25 Five-Minute Mindful Cup Meditation 141
Tool #26 Daily Mindful Commute Practice 143
Tool #27 Daily Cleansing Rituals 146
Tool #28 Tech-Guided Meditation 149
Tool #29 Japanese Forest Bathing 153
Tool #30 Seated Meditation 157
Tool #31 Yog-ahhh: Preparation 161
Tool #32 Yog-ahhh: Practice 165
Tool #33 Accessing Wise Mind 169
Tool #34 Mastering Emotions (Emotion Regulation Skills) 172
Tool #35 Hitting the Panic Button (Distress Tolerance Skills) 175
Conclusion 183
References 185
Recommended Readings 187