The Milo Regimen: Unleash Your Inner Beast

The Milo Regimen: Unleash Your Inner Beast

by Alex Wolstencroft


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Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.

Product Details

ISBN-13: 9781475071702
Publisher: CreateSpace Publishing
Publication date: 03/28/2012
Pages: 46
Product dimensions: 6.00(w) x 9.00(h) x 0.10(d)

About the Author

Alex Wolstencroft wrote The Milo Regimen to document his years of achieved insight from strength training, and to inspire others to embody a warrior's work ethic in conjunction with his unique, no-nonsense strength training system.

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