The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

by Sameet Kumar
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Overview

The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts by Sameet Kumar

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Product Details

ISBN-13: 9781572246874
Publisher: New Harbinger Publications
Publication date: 01/02/2010
Series: Unassigned Series
Pages: 184
Sales rank: 246,413
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

About the Author


Sameet M. Kumar, Ph.D. is a psychologist at the Memorial Healthcare System Cancer Institute in south Broward, Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, as well as The Mindful Path Through Worry and Rumination.

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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Have not even reached the end of the book yet and I love it. So insightful and eye opening to just how powerful the mind is and how easy it is to fall into your habits of rumination. I have recommended this book to friends and really just love it.