The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

by Tanya J. Peterson

Paperback

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Product Details

ISBN-13: 9781641523066
Publisher: Callisto Media
Publication date: 12/25/2018
Pages: 144
Sales rank: 127,248
Product dimensions: 5.80(w) x 8.20(h) x 0.50(d)

About the Author

Tanya J. Peterson, MS, NCC, holds a master’s degree in counseling and is credentialed as a National Certified Counselor. Through her brand Wellbeing & Words, she helps people create their own quality life and transcend difficulties by living mindfully. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly Anxiety-Schmanxiety column. She is a prolific writer of online and print articles on mental health and a frequent speaker and radio show guest. She writes self-help books that empower people to take their lives in their desired direction. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade/YA novel Losing Elizabeth, which she takes to both schools and community programs.

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