The Mindfulness Journal: Daily Practices, Writing Prompts for Living in the Present Moment (Beat Stress, Anxiety, Worry)

The Mindfulness Journal: Daily Practices, Writing Prompts for Living in the Present Moment (Beat Stress, Anxiety, Worry)

by Sharon Jeffries

Paperback

$7.99
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Overview

'The Mindfulness Journal has brought presence and positivity into my life. I'm amazed at how the simple daily prompts can shift my mood and mindset - I've ordered a copy for my daughter' - Linda Barden, Connecticut

ELIMINATE ANXIETY AND LIVE IN THE PRESENT MOMENT: Find out why the mind naturally seeks out the negative and use the powerful journaling technique to reverse this. The Mindfulness Journal builds an anxiety-reducing habit that makes peace and positivity your natural state of mind.

ACTIONABLE PROMPTS: The Mindfulness Journal has two months of daily writing prompts. Immerse yourself in each topic and let your creativity and imagination run free. The prompts are fun, engaging, and will give you a deep appreciation for your life.

LOTS OF WRITING SPACE: Each prompt is on its own separate page, so you have plenty of room for ALL your reflections and insights. The large 8 x 10 inch format gives you ample space to capture your thoughts and feelings.

WORK AT YOUR OWN PACE: You can spend as much time as you need on each prompt. Do a single burst of activity in the morning or evening, or come back to the prompt several times a day.

Get Started TODAY and Transform Your LifeScroll to the top of the page and select the buy now button to get The Mindfulness Journal while stocks last.

Product Details

ISBN-13: 9781725656185
Publisher: CreateSpace Publishing
Publication date: 08/15/2018
Pages: 68
Sales rank: 688,218
Product dimensions: 8.00(w) x 10.00(h) x 0.14(d)

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