×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression (Large Print 16pt)
     

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression (Large Print 16pt)

by Sarah Silverton, Vanessa Hope, Eluned Gold
 

See All Formats & Editions

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression,

Overview

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.

Product Details

ISBN-13:
9781525231162
Publisher:
ReadHowYouWant.com Pty Limited
Publication date:
09/22/2016
Pages:
244
Product dimensions:
7.00(w) x 10.00(h) x 0.51(d)

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews