More than 700 tips that 50 doctors who are also mothers use to slim down, shape up, fight fatigue, boost mood, and live better.
About the Author
Rallie McAllister, MD, MPH, MSEH, is a family physician and nationally known health expert. She is also the cofounder of Momosa Publishing LLC, publisher of MommyMDGuides.com and the Mommy MD Guides book series. She is the coauthor of The Mommy MD Guide to Pregnancy and Birth, The Mommy MD Guide to Your Baby s First Year, and The Mommy MD Guide to the Toddler Years. Dr. McAllister has authored hundreds of health articles, with millions of additional readers, on dozens of health-related web sites, including WebMD.com, lifetimetv.com, ivillage.com, parentsmagazine.com, msn.com, parentingbookmark.com, familyresources.com, Christianmommies.com, womenof.com, and babycenter.com. Dr. McAllister is the author of several other books, including Healthy Lunchbox: The Working Mom s Guide to Keeping You and Your Kids Trim. She is also a mother of three sons and a grandmother of one. Jennifer Bright Reich is the cofounder of Momosa Publishing LLC, publisher of MommyMDGuides.com and the Mommy MD Guides book series. She is the coauthor of The Mommy MD Guide to Pregnancy and Birth, The Mommy MD Guide to Your Baby s First Year, and The Mommy MD Guide to the Toddler Years. Jennifer is a writer and editor with more than 15 years of publishing experience. She has contributed to more than 150 books and published more than 100 magazine and newspaper articles. Jennifer is a mother of two sons.
Most Helpful Customer Reviews
The Mommy MD Guide to Losing Weight and Feeling Great : More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Fight Fati based on 0 ratings. 2 reviews.
The Mommy MD Guide to Losing Weight and Feeling Great is about much more than weight loss. I especially enjoyed the second part: Feeling Great, which talks about boosting mood, energy, and self-esteem. Sometimes I forget about our own wellness and run myself down. This is a good reminder that when I have energy and feel good about myself, my whole family benefits. I recommend this book to new moms, and older moms, looking to feel their best!
If you want to lose a few pounds or just need some good advice to get through your day, this book is the perfect tool for all moms. As a special needs mom, what I liked most about this book is that the authors divided it into convenient sections, so even if you aren't yet committed to the process of losing weight, it gives you guidelines to boost your confidence and self-esteem until you are ready to commit. The tips from doctors who, it turns out, are just like the rest of us moms,are insightful and inspirational. A go-to reference for any mom .