Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being

Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being

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Overview

Psychology doesn't have to be complicated. Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions.

Each of the 42 beautifully illustrated mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way.

Product Details

ISBN-13: 9781859063927
Publisher: Eddison Books
Publication date: 09/01/2017
Pages: 8
Sales rank: 367,267
Product dimensions: 5.10(w) x 6.90(h) x 1.60(d)

About the Author


Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. Visit her at www.themoodcards.com, www.andreaharrn.co.uk, or @themoodcards

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