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The More or Less Definitive Guide to Self-Care: From A to Z

The More or Less Definitive Guide to Self-Care: From A to Z

by Anna Borges

Hardcover

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Available for Pre-Order. This item will be available on October 15, 2019

Overview

The go-to guide for self-care—an A to Z, mental health–centric handbook from asking for help to catching some zzz’s

Self-care is everywhere—but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over 200 entries—from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Drawing on real-world experience (her own and others’) as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.

Product Details

ISBN-13: 9781615196104
Publisher: The Experiment
Publication date: 10/15/2019
Pages: 240
Sales rank: 985,960
Product dimensions: 6.00(w) x 8.00(h) x (d)

About the Author


Anna Borges was most recently a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. She lives in Brooklyn and this is her first book.