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There are many vital keys to learning how to rid resistance towards healing the thoughts and actions that can hold us back. These keys open doors to eventually learning how to listen, influence, and create a fabulous life with wisdom and peace in a chaotic and multi-manipulating world. This is more than just a routine. It is intended to enliven the body, the mind, and the spirit. This type of guidance is necessary in reaching a higher and more nurturing state-of-being. Where beliefs are intentionally combined with strong, passionate feelings to positively influence present and future thinking, actions, reactions, and events. When energy improves how we think and what feelings are attached to thoughts and then manifests through the physical. This routine is an opportunity to align the energy with the mind and the body. Always focusing within the space of gratefulness and healthy intentions for; healing, relaxing, prayer, or maybe just quieting the mind to observe what the sensations are saying. Within us is the creator - the divine spark of life that connects us to many forms of communication and guidance. The physical body has limitations that must be respected. Let go of resistance, smile, and kick it in the face. This is your body and your life, respect it! Start right here, right where you are, start, and don't look back. Movement is a precious gift to embrace! Ill health is profitable, stand up against the costly loss of movement. Support the body and work with it. Refuse to fall for any thinking that does not support this concept.The more that join in on this type of self-care, the more light begins to brighten darkness in its many forms. Let's genuinely defy negative influences by treating others and ourselves with love, helpfulness, and compassion. There are physical and energetic laws. Each individual has power to change the future for not just themselves, but humanity as a whole. It starts with the individual, then it expands. Let's let the light of health shine and keep moving! You in?