The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitnesstransforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun.
The workouts of The Nalini Method help participants find balance within seven different moods:
In addition, Rupa includes recipes for six unique and delicious mood foods” to help maintain energy and balance along the way.
With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
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About the Author
Widely respected as an expert in the fitness industry and called a "pint-sized guru" by Vogue and the "Rachael Ray of fitness" by the New York Post, Rupa is now bringing Nalini Method training and philosophy into homes across the nation through her podcasts, video series, and books.
Table of Contents
Part I The Nalini Method 7
Chapter 1 The Nalini Method: Mind/Body Connection 9
Chapter 2 The Fundamentals 25
Part II The Mind/Body Routines 41
Chapter 3 The Anger Workout 43
Chapter 4 The Energy Workout 75
Chapter 5 The Stress Workout 105
Chapter 6 The Chill Workout 129
Chapter 7 The Happiness Workout 161
Chapter 8 The Doubt Workout 195
Chapter 9 The Anxiety Workout 223
Part III Mood Food 255
Chapter 10 Mood-Food Basics 257