Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol.
The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
About the Author
The mission of the American Heart Association is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks includes Grill It, Braise It, Broil It; Healthy Slow Cooker Cookbook; Go Fresh; The Go Red For Women Cookbook; Low-Salt Cookbook, 4th edition; and The New American Heart Association Cookbook, 8th edition.
Table of Contents
Healthy Eating, Healthy Heart 1
Healthy Lifestyle, Healthy Heart 7
About the Recipes 9
Appetizers, Snacks, and Beverages 11
Salads and Salad Dressings 65
Special Section: Slow-Cooker Recipes 107
Vegetarian Entrées 299
Vegetables and Side Dishes 369
Sauces and Gravies 427
Breads and Breakfast Dishes 441