The New Blueprint for Fitness: 10 Power Habits for Transforming Your Body

The New Blueprint for Fitness: 10 Power Habits for Transforming Your Body

by Roger Dean Smith

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Overview

The New Blueprint for Fitness: 10 Power Habits for Transforming Your Body by Roger Dean Smith

Fitness is a science with new discoveries being made every year. If you have been training and eating the same way for 10 years, then you are using very old technology and getting very modest results. Step up to The New Blueprint for Fitness. Dynamic Fitness High Energy Muscle Development Fat Burning Weight Loss Emotional Balance Lifelong Health All of these come from following a new blueprint. Modern exercise and nutrition science can get you into better shape than when you were in your twenties. Modern science understands your body and how to train it much better now than it ever has in the past. It is time for you to take advantage of the new science of fitness and nutrition. The New Blueprint for Fitness will give you a scientific solution for building a vigorous body and a powerful life at any age. The ten power habits in this book will guide and motivate you to lose weight, build muscle, increase endurance, and become more flexible. Within a few weeks on this program you will have more stamina, energy and a better attitude than you have experienced in years.

Product Details

ISBN-13: 9781938590016
Publisher: Modelbenders
Publication date: 10/01/2012
Pages: 176
Product dimensions: 5.51(w) x 8.50(h) x 0.38(d)

Table of Contents

1. Daily Vitamin

2. Morning Metabolism Boost

3. Oats & Nuts

4. Daily Workout

5. Power Protein Drink

6. Recharge and Renew

7. Six Meals a Day

8. Learn to Burn

9. Hydrate

10. Small Changes

11. Just Keep Going

A1. Own Your Life

A2. Tips & Tricks

A3. Blueprints To Go

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