The New Breastfeeding Diet Plan

The New Breastfeeding Diet Plan

by Robert Rountree, Melissa Block



Product Details

ISBN-13: 9780071461603
Publisher: McGraw-Hill Companies, The
Publication date: 09/28/2006
Pages: 288
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Robert Rountree, M.D., a family doctor since 1983, combines traditional medicine with nutrition, herbology, and mind-body approaches to wellness. His other books include Smart Medicine for a Healthier Child, and he writes about health for a variety of national magazines.

Melissa Block, M.Ed., is a health writer who has contributed to and coauthored many books on health and nutrition topics including A Natural Guide to Pregnancy and Post-Partum Health.

Table of Contents


Chapter 1: Congratulations, You've Decided to Breastfeed

Chapter 2: The Fat of the Land: Does Your Breast Milk Contain the Right Fats?

Chapter 3: Vitamins: Does Your Breast Milk Have Enough?

Chapter 4: Minerals: Does Your Breast Milk Have Enough?

Chapter 5: The Toxin Conundrum: Defining the Problem

Chapter 6: Proactive Steps for Reducing Toxins

Chapter 7: Choosing Fish and Fish Oil Supplements

Chapter 8: Creating the Best Possible Mother's Milk: First, Stock Your Kitchen

Chapter 9: Putting It All Together: Meals and Recipes

Chapter 10: If You Cannot Breastfeed

Chapter 11: Transitioning Children to Healthy Diets

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