The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution

The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution

by Aaron Snyder

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Overview

The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution by Aaron Snyder

The concept is simple ? burn the fat, kill the killer.

Want to be healthier? Want to take control of your diabetes instead of having it control you? The New Diabetes Prescription tells how while providing diabetics and those at risk the tools to:

Stabilize blood sugar

Regain Energy

Control emotional eating

Lower cholesterol and blood pressure

Lose weight

Get off as much medication as possible

Combining medical, self-help, diet, and fitness advice, The New Diabetes Prescription will help you understand why you want to change and how you can accomplish it. You'll conquer emotional eating, control stress, find alternatives to weight-gain inducing prescriptions, put together an exercise program, learn to eat right, and do it again the next day. As a diabetic, author Aaron Snyder has dealt with the same struggles as his readers and found a way to conquer them. In this book he'll get you past the grim belief that your life will never get better - that the disease will win - and teach you how to beat diabetes for the long haul.

Product Details

ISBN-13: 9780982544129
Publisher: Creative Arts Press
Publication date: 11/05/2010
Pages: 344
Product dimensions: 6.00(w) x 8.90(h) x 1.00(d)

Table of Contents

Preface xi

Introduction 3

1 Prescription Be Accountable and Take Control 5

2 Prescription Control Emotional Eating to Control Blood Sugar 39

3 Prescription Change the Stress, or Change Your Response 83

4 Prescription Exercise Is the Best Medication 101

5 Prescription Follow a Low-Carbohydrate Diet Most of the Time 147

6 Prescription Eat the Foods that Heal, Avoid the Foods That Kill 173

7 Prescription Choose Your Carbs Wisely 189

8 Prescription Know What, When, and How Much to Eat 217

9 Prescription Know Your Diabetic Complications, Their Medications, and Your Alternatives 233

10 Prescription Find Healthy Recipes That Taste Better Than Your Unhealthy Favorites 251

11 Prescription When You Feel Like Cheating, Remember Why You Want to be Healthy 279

12 Prescription Put It Together, Write It Down, and Follow through 287

Appendix 309

Notes 311

Index 335

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