The New Glucose Revolution Pocket Guide to Peak Performance

The New Glucose Revolution Pocket Guide to Peak Performance

Paperback(Second Edition)


Product Details

ISBN-13: 9781569244470
Publisher: Da Capo Press
Publication date: 01/01/2004
Series: Glucose Revolution Series
Edition description: Second Edition
Pages: 144
Product dimensions: 4.24(w) x 6.92(h) x 0.44(d)

Table of Contents

1How This Book Can Help You1
2Is Your Diet Fit for Peak Performance?3
3Sports Nutrition in a Nutshell7
4Energy-Charge Your Body with Carbohydrata17
5Which Carbohydrate Foods Are Best?21
6Understanding the Glycemic Index26
7What's Your Activity Level?34
8Using the Glycemic Index to Boost Sports Performance38
9The Pre-Competition Meal44
10During an Event49
11Recovery: The Case for High-GI Foods53
12The Importance of Weight Control57
13Case Study #1: Jim65
14Case Study #2: Analise70
15Case Study #3: Ian76
16Case Study #4: John84
17Your Questions Answered89
18Let's Talk Glycemic Load93
19A to Z GI Values97
20Low to High GI Values115
Glycemic Index Testing133
For More Information134
About the Authors136

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