The New Naturopathic Diet: A Guide for Managing Weight, Preventing Illness, and Achieving Optimum Health

The New Naturopathic Diet: A Guide for Managing Weight, Preventing Illness, and Achieving Optimum Health

by First Last, Stephen Reed

Hardcover

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Product Details

ISBN-13: 9781897025123
Publisher: Canadian College of Naturopathic Medicine Press
Publication date: 02/25/2015
Pages: 208
Product dimensions: 6.00(w) x (h) x (d)

Table of Contents

Introduction9
The Desire to Diet and the Drive to Eat More9
Diet Trends11
The Naturopathic Solution15
Case Histories19
Glossary24
Diet & Nutrition35
What Is a Diet?36
What Is Food?37
What Happens When We Eat?41
Lowering Body Fat56
The Naturopathic Diet Program59
Stage 1The Weight Loss Stage61
Stage 2The Weight Maintenance Stage78
Rate of Weight Loss82
Health Benefits and Positive Side Effects82
Safety87
Nutritional Supplementation91
How Much Supplementation?93
Vitamins, Minerals & Herbs94
Required Weight Loss Supplements95
Weight Loss Enhancing Supplements100
Herbal Combination Supplements107
Organic Food & Body Detoxification109
Certified Organic110
Growth Hormones111
Pesticide Exposure114
Body Detoxification117
Soy Food Proteins & Phytoestrogens125
Beneficial Hormonal Effects127
Anti-Cancer Properties130
Lower Cholesterol131
Varieties of Soy Food133
The Naturopathic Diet for Children135
Children's Metabolism137
Retraining a Child's Metabolism139
Children's Protein Needs144
Children's Attitude Towards Food146
Exercise147
Children and Pesticides148
Frequently Asked Questions153
Recipes & Menus173
Tips to Make it Easier174
Quick Breakfast Ideas177
Leisurely Breakfasts179
Quick Lunch Ideas183
Leisurely Lunches187
Quick Dinner Ideas191
Leisurely Dinners194
Children's Meals199
References205

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