The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

by Frank Lipman MD, Danielle Claro

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Overview

Notes From Your Bookseller

Frank Lipman has been at the forefront of integrative medicine and has been focusing a lot of attention on how we age. Aging is obviously a given, but aging well is well within our control through diet, activity and meditation. This book is really meant for people in middle age and beyond, although anyone can utilize the solid information Lipman describes. If you're concerned about the quality of life as you age, pick up The New Rules of Aging Well.

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.


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Product Details

ISBN-13: 9781579659592
Publisher: Artisan
Publication date: 10/27/2020
Pages: 224
Sales rank: 69,425
Product dimensions: 6.20(w) x 8.10(h) x 0.90(d)

About the Author

A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City.  A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term HealthRevive: Stop Feeling Spent and Start Living AgainThe New Health Rules: Simple Changes to Achieve Whole-Body Wellness10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.


Danielle Claro is a coauthor of The New Health Rules, a New York Times bestselling wellness book written with Dr. Frank Lipman. She’s the former deputy editor of Real Simple and was the founding editor in chief of Breathe magazine. She lives with her family in the Lower Hudson Valley.

Table of Contents

Preface 8

Introduction 10

Level 1 The Essentials 17

Level 2 Easy Adds 47

Level 3 Focus on Food 73

Level 4 Fitness and Rest 121

Level 5 Deeper Wellness 149

Level 6 Everyday Habits 183

Level 7 Inner Health 205

Afterword 216

Great Resources 217

Acknowledgments 218

Index 220

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