The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

by Frank Lipman MD, Danielle Claro

Overview

Notes From Your Bookseller

Frank Lipman has been at the forefront of integrative medicine and has been focusing a lot of attention on how we age. Aging is obviously a given, but aging well is well within our control through diet, activity and meditation. This book is really meant for people in middle age and beyond, although anyone can utilize the solid information Lipman describes. If you're concerned about the quality of life as you age, pick up The New Rules of Aging Well.

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Product Details

ISBN-13:	9781579659592
Publisher:	Artisan
Publication date:	10/27/2020
Pages:	224
Sales rank:	69,425
Product dimensions:	6.20(w) x 8.10(h) x 0.90(d)

About the Author

A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City.  A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health; Revive: Stop Feeling Spent and Start Living Again; The New Health Rules: Simple Changes to Achieve Whole-Body Wellness; 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.


Danielle Claro is a coauthor of The New Health Rules, a New York Times bestselling wellness book written with Dr. Frank Lipman. She’s the former deputy editor of Real Simple and was the founding editor in chief of Breathe magazine. She lives with her family in the Lower Hudson Valley.

Table of Contents

Preface 8

Introduction 10

Level 1 The Essentials 17

Level 2 Easy Adds 47

Level 3 Focus on Food 73

Level 4 Fitness and Rest 121

Level 5 Deeper Wellness 149

Level 6 Everyday Habits 183

Level 7 Inner Health 205

Afterword 216

Great Resources 217

Acknowledgments 218

Index 220

Editorial Reviews

Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because it’s so…easy. . . . [The New Rules of Aging Well] just might change your perspective on this crazy time we’re living through—reframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. There’s a lot of uncertainty in the world right now—this is one thing we know will make you feel better."
—Yahoo! Life

“Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman’s The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.”
 —David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker

 “Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity—and I trust every word.”
—Bobbi Brown
 
“The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!”
—Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time

“This is the best book I’ve read on how to make the years after 40 (okay, okay, 54) your healthiest ever—life-changing and encouraging!”
—Téa Leoni

“I love Dr. Lipman’s philosophy toward living a longer, healthier, stronger life. Since I began working with him, nearly ten years ago, his approach has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age, is in fact, just a number.”
—Seamus Mullen, chef and cookbook author
 

From the Publisher