The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by Lou Schuler, Alwyn Cosgrove
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Overview

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler, Alwyn Cosgrove

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
 
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
 
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
 
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Product Details

ISBN-13: 9781101599853
Publisher: Penguin Publishing Group
Publication date: 12/27/2012
Sold by: Penguin Group
Format: NOOK Book
Pages: 368
Sales rank: 744,855
File size: 17 MB
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Age Range: 18 Years

About the Author

Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.


Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.

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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Forget all of books that claim you will be thinner and stronger in 30 min a week. The training programs in this book will kick your butt & you will learn how to put exercise & diet together. Good research, good programs, common sense.
Anonymous More than 1 year ago