Have you heard mindfulness is just for monks? Or have you heard that being a mindful leader will make you lose your edge and become complacent? It’s all bullsh*t!
In this book you will uncover basic techniques on how to become a more mindful leader, but without the bullsh*t (you won’t find any mention of chanting, incense or religious overtones). You will learn simple but effective mindfulness practices that you can start applying to your leadership today to help you feel calmer and more grounded in your leadership role.
As leaders we are increasingly facing a dilemma that pulls us in opposing directions. The pace of work is increasing and we are often called upon to achieve greater results with fewer resources. On the other hand, it comes as no surprise that workplace stress is also on the rise. As leaders we have an obligation to manage the mental wellbeing of ourselves and our team, but at the same time get the job done. How do we balance these seemingly paradoxical missions – mindful leadership!
This book is written for people who may be a little bit sceptical about traditional mindfulness practices, but are curious nonetheless. An introduction to mindful leadership, this book is a no fluff, no bullsh*t guide that will positively impact your team, your working environment, and your own effectiveness as a leader.
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Table of Contents
What Is Mindful Leadership?
Why Mindful Leadership?
Cutting Through The Bullsh*t
Taming the Monkey Mind
Thriving on Busy
Reducing Stress in the Workplace
Put on Your Oxygen Mask First
What Are Your Emotional Triggers?
Time to Respond
Remaining Mindful During Conflict
Building Mindful Teams
The Micro Meditation
Setting a Daily Intention
Time to STOP
IV. What Next?
Setbacks and Other Hiccups
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About the Author