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The No-Bullsh*t Guide To Mindful Leadership: A Practical Approach

The No-Bullsh*t Guide To Mindful Leadership: A Practical Approach

by Rob Hills
The No-Bullsh*t Guide To Mindful Leadership: A Practical Approach

The No-Bullsh*t Guide To Mindful Leadership: A Practical Approach

by Rob Hills

Paperback

$16.99
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Overview

Have you heard mindfulness is just for monks? Or have you heard that being a mindful leader will make you lose your edge and become complacent? It’s all bullsh*t!

In this book you will uncover basic techniques on how to become a more mindful leader, but without the bullsh*t (you won’t find any mention of chanting, incense or religious overtones). You will learn simple but effective mindfulness practices that you can start applying to your leadership today to help you feel calmer and more grounded in your leadership role.

As leaders we are increasingly facing a dilemma that pulls us in opposing directions. The pace of work is increasing and we are often called upon to achieve greater results with fewer resources. On the other hand, it comes as no surprise that workplace stress is also on the rise. As leaders we have an obligation to manage the mental wellbeing of ourselves and our team, but at the same time get the job done. How do we balance these seemingly paradoxical missions – mindful leadership!

This book is written for people who may be a little bit sceptical about traditional mindfulness practices, but are curious nonetheless. An introduction to mindful leadership, this book is a no fluff, no bullsh*t guide that will positively impact your team, your working environment, and your own effectiveness as a leader.



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Product Details

ISBN-13: 9780648394808
Publisher: Robert Hills
Publication date: 08/10/2018
Pages: 120
Product dimensions: 5.00(w) x 8.00(h) x 0.25(d)

Table of Contents

Dedication

Preface

I. What

Introduction

What Is Mindful Leadership?

Why Mindful Leadership?

Cutting Through The Bullsh*t

II. Why

Collaborative Leadership

Self-Awareness

Taming the Monkey Mind

Thriving on Busy

Avoiding Burnout

Reducing Stress in the Workplace

Put on Your Oxygen Mask First

What Are Your Emotional Triggers?

Time to Respond

Remaining Mindful During Conflict

Technology Takeover

Leading Change

Building Mindful Teams

III. How

Start Small

The Micro Meditation

Waking Up

Setting a Daily Intention

Walking Mindfully

Time to STOP

Mono-Tasking

Mindful Meetings

Better Decision-Making

Reflective Practice

Transitions

IV. What Next?

Leadership Legacy

Setbacks and Other Hiccups

Get Started Today

About the Author

Reading List

Notes

Customer Reviews