The No-Bullsh*t Guide To Mindful Leadership: A Practical Approach

The No-Bullsh*t Guide To Mindful Leadership: A Practical Approach

by Rob Hills

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Product Details

ISBN-13: 9780648394808
Publisher: Robert Hills
Publication date: 08/10/2018
Pages: 120
Product dimensions: 5.00(w) x 8.00(h) x 0.25(d)

Table of Contents

Dedication

Preface

I. What

Introduction

What Is Mindful Leadership?

Why Mindful Leadership?

Cutting Through The Bullsh*t

II. Why

Collaborative Leadership

Self-Awareness

Taming the Monkey Mind

Thriving on Busy

Avoiding Burnout

Reducing Stress in the Workplace

Put on Your Oxygen Mask First

What Are Your Emotional Triggers?

Time to Respond

Remaining Mindful During Conflict

Technology Takeover

Leading Change

Building Mindful Teams

III. How

Start Small

The Micro Meditation

Waking Up

Setting a Daily Intention

Walking Mindfully

Time to STOP

Mono-Tasking

Mindful Meetings

Better Decision-Making

Reflective Practice

Transitions

IV. What Next?

Leadership Legacy

Setbacks and Other Hiccups

Get Started Today

About the Author

Reading List

Notes

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