The No-Nonsense 5k Running Plan For Weight Loss

The No-Nonsense 5k Running Plan For Weight Loss

by Shane Welker

NOOK Book(eBook)

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Overview

The No-Nonsense 5k Running Plan For Weight Loss by Shane Welker

This plan will get the absolute beginner started from zero to running a 5k in 10 weeks. This book is NOT for current runners as you will learn nothing new, this is designed as a quick, down-and-dirty guide for those that do not know where to start with running and losing weight.

There is not a lot of fluff in this e-book, only the information that is important is included to get you off your butt and running a 5k.

Product Details

BN ID: 2940016502670
Publisher: Shane Welker
Publication date: 06/02/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 1 MB

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