A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.
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About the Author
Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.
Table of ContentsIntroduction
What determines the length of your life?
Tip 1. Movement keeps you young
Tip 2. Time for recovery
Tip 3. Sleep fortifies
Tip 4. Sunbut not too much
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Phenomenal floss
Tip 9. The glass is half full
Tip 10. We need each other
Science, references, and thanks