The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

by Bertil Marklund

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Overview

The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life by Bertil Marklund


A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.

Product Details

ISBN-13: 9781771642910
Publisher: Greystone Books
Publication date: 04/25/2017
Pages: 152
Sales rank: 319,255
Product dimensions: 4.40(w) x 7.30(h) x 0.60(d)

About the Author


Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.

Table of Contents

Introduction
What determines the length of your life?
Tip 1. Movement keeps you young
Tip 2. Time for recovery
Tip 3. Sleep fortifies
Tip 4. Sun—but not too much
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Phenomenal floss
Tip 9. The glass is half full
Tip 10. We need each other
Start today!
Science, references, and thanks

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