The Nourished Spoon

by Amanda Tiberi

Overview

In this collection of 100+ plant-based and gluten-free recipes, Amanda Tiberi,
founder and clinical nutritionist behind the blog Grab a Spoon Wellness,
introduces you to a world of simple and healthy nourishment. The Nourished
Spoon is the perfect read for anyone who loves veggies and is looking to learn all
of the tools and ingredients for a nourished, plant-based and gluten-free kitchen.
Insanely delicious, beautiful smoothie bowls overflowing with nutrient-filled fruits,
nuts and seeds like the Strawberry Glow Breakfast Bowl, will have you ready
to grab a spoon and dive in. Mouthwatering mains, such as the Cauli Cream
Cheese Shells, will rock your world and have you in disbelief that they are made
with plants. Delectable desserts like Banana Cream Pie will have you clamoring
for more. All you need to do is sit back and grab a spoon.

Product Details

ISBN-13:	9781685648763
Publisher:	Amanda Tiberi
Publication date:	11/09/2021
Pages:	170
Product dimensions:	8.50(w) x 11.00(h) x 0.56(d)

About the Author

Amanda is a plant-based, clinical nutritionist who has spent the past decade bringing to life healthy food brands that you all know and love. The Nourished Spoon is her long-awaited debut cookbook, based on her health and wellness blog Grab a Spoon Wellness.

Amanda created Grab a Spoon Wellness after struggling with chronic pain and symptoms for several years. With her deep knowledge of alternative and traditional medicine, Amanda bridges the gap between Western and Eastern medical modalities. Her mission is to advocate for those suffering with chronic illness and show the connection between food and medicine through personalized, bio-individual nutrition.