The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty

The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty

by Tammy Shames, Lyssie Lakatos
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Overview

The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty by Tammy Shames, Lyssie Lakatos

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal—more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA's new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy—and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.

Product Details

ISBN-13: 9780762784769
Publisher: Skirt!
Publication date: 01/07/2014
Edition description: First Edition
Pages: 264
Sales rank: 359,061
Product dimensions: 7.40(w) x 9.20(h) x 0.60(d)

About the Author

Tammy Lakatos Shames, RD, CDN, CFT and Elysse ("Lyssie") Lakatos, RD, CDN, CFT share more than identical features; they share a passion to enhance the lives of others through improved nutrition and lifestyle behavior modification. Dubbed the Nutrition Twins, Tammy and Lyssie have become known for their unique approach to nutrition counseling, corporate lecturing, writing, making media appearances and consulting to multi-national food companies. They are authors of Fire Up Your Metabolism and The Secret to Skinny, and live in New York, NY. Visit them at NutritionTwins.com.

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The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty 5 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
I just got this beautiful book a few days ago and it is truly a work of art. Already, I am not only tantalized by the pictures and layout, but the delicious, expertly-crafted language that The Veggie Cure is written in! Every sentence is a morsel to be savored and devoured simultaneously. And the recipes look divine. So many different enticing ones to choose from. I am very interested in nutrition and consider myself pretty well-read, but the "Veggie Cure" provides so much juicy nutritional information that I never even knew about. I cannot wait to read more - and to try out these recipes!
Ed_EE More than 1 year ago
Great book! we all know it's not so easy making all the right food choices all the time, reading about it and categorically knowing how all these wonderful vegetarian delights contribute to better health certainly helps keep the focus... a healthy lifestyle leads to a better life.
GreatBooks1WowEC More than 1 year ago
Very cool book. You take your goal: better skin, flat stomach, strong bones, whatever it is, and they tell you which vegetables help you achieve it.
Anonymous More than 1 year ago
Wonderful, beautiful, healthy cookbook.
Happy-Reader0 More than 1 year ago
Fun and Healthy! Great book about how to eat and cook veggies to help reach your nutrition, fitness, beauty and weight goals.
Anonymous More than 1 year ago
Phenomenal!  This book is a dream come true for anyone looking to better themselves inside and out simply by eating veggies!  In the Veggie Cure, the Nutrition Twins reveal how eating certain veggies can enhance how we look and more importantly, how we feel.  They don't stop there though.  The Nutrition Twins go the extra mile by providing delicious recipes to make it easy to eat  those veggies on a daily basis.  Thanks Nutrition Twins!  I will definitely be buying this book for my family and friends!
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