Official Body Control Pilates Manual

Official Body Control Pilates Manual



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The Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This is an excellent book. As a beginner the book helps you determine your body type and how to proceed. The book also emphasizes the importance of engaging your muscles properly before moving to more difficult exercises. Each exercise has a picture along with detailed instructions. There are also groups of exercises detailed based on body type,injuries,careers and sports. It is a great reference tool that is well worth the price and can be used by beginners as well as advanced students.