The One Minute Coach to Mastering Your Emotions: A step-by-step guide to feeling happy on a regular basis

by Masha Malka

Overview

Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don't have to anymore.

In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire.

This book is part of The One Minute Coach series of books.

The book is written using the rules of the Accelerated Learning Techniques, which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection.

Each chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but an understanding of what to do with it. The image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read.

There are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.

Product Details

ISBN-13:	9781938015908
Publisher:	Hybrid Global Publishing
Publication date:	03/08/2018
Pages:	184
Product dimensions:	6.00(w) x 9.00(h) x 0.39(d)

About the Author

A best-selling author and founder of The One Minute Coach™ educational system. She has worked as an executive coach for over 15 years; built a successful import and distribution company; taught Business Leadership at MUIC; won ballroom competitions; got her Master's Degree in Higher Education while raising three children. To find out more about Masha, please visit: www.theoneminutecoach.com

Editorial Reviews

“This is a powerful, practical book, loaded with great ideas you can use to get better results in every area.” -Brian Tracy, Best-selling author and top speaker on personal and professional development

“Through my career as a writer, editor and publisher, I’ve read scores of self-help books, and none of them inspired or impressed me more than this book.” -Michael Bowker, Best-selling author and feature writer for Reader’s Digest

“Of all the hundreds of self-development books I’ve read, there are only a handful that have moved me in the way Masha’s words do.” -Peter Thomson, Leading UK strategist on business and personal growth

“You owe it to yourself to get THE ONE MINUTE COACH - Get it today- don't wait! This book can help you change your life. It is clear- and easy to read and what I love about it the most ....is it has action steps. I love the pictures and images- and I love the way the book makes me feel. If you want to feel good about yourself - if you want to change your life- now - get this book today...” -Rick Frishman, Best-selling Author, Publisher and Founder Planned Television Arts, USA

"Masha Malka is living proof of what can happen if human potential is allowed to express itself. This is a book that you can either read from cover to cover, or better yet, dip into whenever you have a few moments, so it is one for the briefcase as well as the bedside table. Highly recommended." -Richard G. Petty, MD, Author of Healing, Meaning and Purpose

“The One Minute Coach is a great book for busy parents, executives and even kids! Changing your life, literally, one minute at a time is possible for those of us who make a choice to care about our future, our personal growth, our overall happiness and fulfillment in life. Read The One Minute Coach today and see yourself in a much better place one minute from now!” -David L. Hancock, Morgan James Publishing, USA

"This is a simple, straightforward, yet powerful book. It is so readable, the action steps are not overwhelmingand, for those who follow it from beginning to end, it will have a profound effect." -Cheryl Alexander Sterns, Executive coach and founder of Cheryl Alexander & Associates, USA

"The One Minute Coach happened to be the first book since a long time that I finished reading, as lately I had a bad habit of starting many books and never finishing them. The structure of the book is so “reader friendly” and I could read any chapter at any time without loosing the plot. I loved it and I read some of the chapters a few times!" -Anna Zegzula, Co-Owner of KOMANDOR, Poland

"With the use of parables and stories and clever illustrations at the end of each section, the wisdom you get out of reading this book simply sticks. And the best part is that you’ll feel really good in the process!" -Luis David Llense, artist, Miami, USA

"In a world where many are scared to ask and listen to their inner voice, Masha gives us permission to take the time to do just that, on our terms and timetable." -Shari Haman, Registered nurse and mother of two, Minneapolis, USA

"This is a truly inspirational book, very easy to read. It will improve your life and your thinking." -Ian Medina, International consultant in emerging economies, Miami, USA

From the Publisher