The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

by Rania Batayneh, Eve Adamson
4.9 8

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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss 4.9 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
I purchased this book 3 weeks ago with no expectations, I am always looking for a new perspective. This is by far the easiest plan to follow that I've found, no special food to buy unless you want to branch out and try some new foods. I tried the PB smoothie and it was really good. I've made it 3 times and my husband likes it. I mostly just keep it simple and stick with the foods I usually eat. With about 25 lbs to lose, the first week I lost 5 lbs and it wasn't hard, but the 2nd week nothing, so I switched over to the accelerated plan and to date I have lost 11 lbs and that is close to half my goal. I'm excited. Oh and did I mention that I'm 48 and post menopausal.
Memie13 More than 1 year ago
I hesitated about purchasing this book, but went with my first thought and I must say it keeps me thinking about making sure I keep within the 1 1 1 phase. I highly recommend this book as it is amazing how you can eat whatever you want.
Anonymous More than 1 year ago
This book made total sense
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Hey im locked out
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