EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES
Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to:
•Be true to yourself
•Build positive relationships
•Overcome stress and anxiety
•Make smart decisions
•Rise above your fears
With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
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About the Author
Paul Colaianni is a personal empowerment coach and host of a top-rated, award-winning personal growth and development podcast. His goal is to help you make empowering decisions so that you can create the life you want.
After processing and healing from many of his own dysfunctions from growing up in an alcoholic household, Paul decided to become educated and certified in brain sciences such as Neuro-Linguistics and hypnosis so that he could combine his experience with the skills of being a certified coach.
Once a week, Paul shares his message with the world through his international, online radio show called The Overwhelmed Brain. When he's not on the air he's coaching people one-on-one.
For more information on Paul or to reach him directly, go to his website at theoverwhelmedbrain.com.