The Owners MANual To Living Your 40's at Full Strength: The 12 Essential Life Hacks

The Owners MANual To Living Your 40's at Full Strength: The 12 Essential Life Hacks



Product Details

ISBN-13: 9781494471279
Publisher: CreateSpace Independent Publishing Platform
Publication date: 09/02/2013
Pages: 148
Product dimensions: 5.00(w) x 8.00(h) x 0.32(d)

About the Author

SHAWN PHILLIPS: "The Philosopher of Fit"

"Your body is strong and vital not because you train; rather you train to celebrate your strength and vitality," says The Philosopher of Fit, Shawn Phillips.

A deep thinker with a knack for making the complex simple, Shawn's rebelled against the terror of mediocrity since he was a child. Revered for his lean, balanced physique and perfect six-pack abs, Shawn has amassed a lifetime of experience as he enters his third decade as one of the most respected names in the health and fitness world.

Author of the best-selling books, ABSolution and Strength for Life, as well as thousands of articles on health, fitness, nutrition, mindset, motivation, and more, Shawn brings unique perspective and depth to the questions most fear to ask.

Integrating body, mind and soul, Shawn's "Zen of Strength" practice features the techniques of Focus Intensity Training (FIT), which blends the intensity of martial arts, the mindfulness of yoga with the muscle of strength training.

Alongside his brother, Bill, Shawn was instrumental in the explosive success of EAS and the Body-for-LIFE movement. He pioneered the computerized strength system, Powerbuilding, launched an online supplement knowledge base, and is the founder of the "lifestyle nutrition" company, Full Strength Nutrition-which helps men live freer, clearer and stronger in the prime of life.

One of the most photographed physiques of a generation, best known for his symmetry and signature abs, Shawn is better known by family, friends and associates for his radical insight, inspiring vision, relentless humor and a passion for helping people live great lives.

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