We live in a world where it’s increasingly difficult to maintain your ideal bodyweight, feel happy and vibrant, and fight off pain and chronic diseases. If you simply go with the flow—consuming processed foods and struggling to find time to move and play—you’ll get swept away by the current of weight gain and poor mental, emotional and physical health.
In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential.
You are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your “inner athlete” to build a better brain, a better body, a better you. Dr. Bubbs’ innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year!
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Most Helpful Customer Reviews
I can't recommend the Paleo Project highly enough. The author does a stellar job of guiding the reader to becoming healthier, happier and more energized. The best part, in my opinion, is how the science behind paleo diet is explained in straightforward and easy to understand language. This is the kind of book that you can keep going back to as you incorporate new aspects into your everyday life.
This book is excellent in assisting all individuals obtain optimal health and lifestyles. Regardless of your current athletic abilities, Dr. Bubbs' researched-based action plans present as ideal tools to reach your health and fitness goals. The Paleo Project has revealed for me, an attainable way to a fit and fabulous life. It's a must read!
Dr. Bubbs presents a comprehensive approach to eating better, moving better and feeling better. I have benefited immensely from his well-researched and presented data, his tips on diet and exercise and how to incorporate more of what we need to thrive into our lives. As a busy mom, I've struggled with finding time to stay in shape and feel more energized. The Paleo Project has helped me to eat better, sleep better and reduce my stress. I have more energy and I feel great! This book is beneficial for everyone, from serious athletes to every day people who want to feel better. I highly recommend it!
Dr. Bubbs presents a science based approach to nutrition and health that defies what has become conventional in Western society. I encourage everyone to read this book and get the knowledge and tools to take control of your diet and health.