THE PARDA PROCESS: 5 Steps from Wishful Thinking to Sustained Change

THE PARDA PROCESS: 5 Steps from Wishful Thinking to Sustained Change

by Nancy L. Larson MLS EdD

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Overview

Have you given up on trying to make changes in your life that last? Too often we believe the problem is a lack of willpower, but it isn’t. More than likely, you haven’t been able to figure out strategies that support your efforts to meet goals, heal your emotions, and change stubborn habits.



Learn the PARDA Process: 5 Steps from Wishful Thinking to Sustained Change to discover what works for you—not everyone else. Enable your head and heart to work in tandem as you identify specific steps towards your goals and dreams. Figure out what obstacles might derail you, and how to easily work around them.



When your emotions threaten to overwhelm you, the PARDA Process will show you how to step back and disengage from painful situations, including events that happened years ago. Heal hurts and let them go so you can move on in your life instead of being stuck.



Along with gently correcting stubborn habits, learn to savor your life, and focus on what is going right. Engage your senses and appreciate what you already have in the moment.

Product Details

ISBN-13: 9781634920315
Publisher: BookLocker.com Inc
Publication date: 09/20/2018
Pages: 248
Sales rank: 1,057,393
Product dimensions: 6.00(w) x 9.00(h) x 0.56(d)

About the Author

Nancy currently works as a reference librarian and has always been fascinated by words. She has seen firsthand how they can both harm and heal, usually in unexpected ways. In addition to being a librarian, she has worked as an office temp, university instructor, vocational rehabilitation counselor, therapist and business researcher. All these experiences primed her to be a problem solver. Read her blog at wordscreatechange.com

Table of Contents

PART I - LAYING THE FOUNDATION: WHAT WORKS?

CHAPTER 1 - WHAT IS THE PARDA PROCESS?

CHAPTER 2 - PAUSE

CHAPTER 3 - ACKNOWLEDGE

CHAPTER 4 - ACKNOWLEDGING PAINFUL EXPERIENCES

CHAPTER 5 - WHAT ARE YOU TELLING YOURSELF?

CHAPTER 6 - REFLECT

CHAPTER 7 - DECIDE

CHAPTER 8 - ACT

CHAPTER 9 - MICROMOVES

CHAPTER 10 - ACTION TOOLS

CHAPTER 11 - RAMP IT UP

CHAPTER 12 - VISUALIZATION, POSITIVE THINKING, AND LAW OF ATTRACTION

CHAPTER 13 - WHERE DO YOU GO FROM HERE?

PART II - USING THE PARDA PROCESS IN YOUR LIFE

CHAPTER 14 - RELATIONSHIP CHALLENGES

CHAPTER 15 - WORK AND CAREER

CHAPTER 16 - OVERWHELM

CHAPTER 17 - YOUR RELATIONSHIP WITH MONEY

CHAPTER 18 - JOY AND PLAY

PART III - APPENDICES

APPENDIX A - THE GOOD NEWS OF JESUS CHRIST

APPENDIX B - WHAT TO SAY WHEN IT’S ALL FALLING APART

APPENDIX C 101+ WAYS TO PAUSE AND SAVOR

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