Have you given up on trying to make changes in your life that last? Too often we believe the problem is a lack of willpower, but it isn’t. More than likely, you haven’t been able to figure out strategies that support your efforts to meet goals, heal your emotions, and change stubborn habits.
Learn the PARDA Process: 5 Steps from Wishful Thinking to Sustained Change to discover what works for you—not everyone else. Enable your head and heart to work in tandem as you identify specific steps towards your goals and dreams. Figure out what obstacles might derail you, and how to easily work around them.
When your emotions threaten to overwhelm you, the PARDA Process will show you how to step back and disengage from painful situations, including events that happened years ago. Heal hurts and let them go so you can move on in your life instead of being stuck.
Along with gently correcting stubborn habits, learn to savor your life, and focus on what is going right. Engage your senses and appreciate what you already have in the moment.
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About the Author
Table of Contents
PART I - LAYING THE FOUNDATION: WHAT WORKS?
CHAPTER 1 - WHAT IS THE PARDA PROCESS?
CHAPTER 2 - PAUSE
CHAPTER 3 - ACKNOWLEDGE
CHAPTER 4 - ACKNOWLEDGING PAINFUL EXPERIENCES
CHAPTER 5 - WHAT ARE YOU TELLING YOURSELF?
CHAPTER 6 - REFLECT
CHAPTER 7 - DECIDE
CHAPTER 8 - ACT
CHAPTER 9 - MICROMOVES
CHAPTER 10 - ACTION TOOLS
CHAPTER 11 - RAMP IT UP
CHAPTER 12 - VISUALIZATION, POSITIVE THINKING, AND LAW OF ATTRACTION
CHAPTER 13 - WHERE DO YOU GO FROM HERE?
PART II - USING THE PARDA PROCESS IN YOUR LIFE
CHAPTER 14 - RELATIONSHIP CHALLENGES
CHAPTER 15 - WORK AND CAREER
CHAPTER 16 - OVERWHELM
CHAPTER 17 - YOUR RELATIONSHIP WITH MONEY
CHAPTER 18 - JOY AND PLAY
PART III - APPENDICES
APPENDIX A - THE GOOD NEWS OF JESUS CHRIST
APPENDIX B - WHAT TO SAY WHEN IT’S ALL FALLING APART
APPENDIX C 101+ WAYS TO PAUSE AND SAVOR
WEBSITES AND ONLINE RESOURCES