The Parisian Diet: How to Reach Your Right Weight and Stay There

The Parisian Diet: How to Reach Your Right Weight and Stay There

by Jean-Michel Cohen
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Overview

The Parisian Diet: How to Reach Your Right Weight and Stay There by Jean-Michel Cohen

France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.

Product Details

ISBN-13: 9782080201393
Publisher: Rizzoli
Publication date: 01/01/2013
Pages: 288
Sales rank: 1,313,933
Product dimensions: 6.30(w) x 9.14(h) x 1.03(d)

About the Author

Jean-Michel Cohen, MD, PhD, is the foremost nutrition specialist in France. His best-selling books on general nutrition and weight loss—over 1.25 million copies sold—have been translated into nine languages. Dr. Cohen appears regularly on French television and in the press as a consultant on nutrition-related subjects, he hosted reality TV programs on weight loss, and appeared on the French edition of Top Chef. In 1986, he created the first interdepartmental consultation center on obesity in France. He has treated 30,000 patients for nutrition-related concerns in his medical practice and his online coaching website has motivated 500,000 subscribers to lose weight.

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The Parisian Diet: How to Reach Your Right Weight and Stay There 3.8 out of 5 based on 0 ratings. 4 reviews.
Jean-Jean More than 1 year ago
Nice recipes, French Expert Nutritionnist N°1  JM.Cohen gives us a lot of good tips and a great method to reach our goals ! I have already lose more than 20 pounds with his method and without any restriction in France... the most important it has been to keep this notion of Pleasure and sharing good food, healthy with all my family !  in fact ,basically, "it's easy to do, easy to share, easy to remember " :-) Big thanks to Dr Cohen Jean-Michel !
Anonymous More than 1 year ago
I bought the book for a friend who is a Francophile and I thought she would get a kick out of it. She has thanked me profusely and is anxious to get started on the eating style. It was a good choice for my friend.
Anonymous More than 1 year ago
Anonymous More than 1 year ago