The Path of Insight Meditation

The Path of Insight Meditation

by Joseph Goldstein, Jack Kornfield

Paperback(REPRINT)

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Overview

The Path of Insight Meditation by Joseph Goldstein, Jack Kornfield

Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.

Product Details

ISBN-13: 9781570620690
Publisher: Shambhala Publications, Inc.
Publication date: 09/01/1995
Series: Shambhala Pocket Classics Series
Edition description: REPRINT
Pages: 200
Product dimensions: 2.99(w) x 4.47(h) x 0.53(d)

About the Author

Joseph Goldstein began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of The Experience of Insight , Insight Meditation , One Dharma and coauthor of Seeking the Heart of Wisdom.

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