The Path of Mindfulness Meditation
Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.
|Publisher:||Outskirts Press, Inc.|
|Product dimensions:||6.00(w) x 9.00(h) x 0.70(d)|
Most Helpful Customer Reviews
"The Path of Mindfulness Meditation" by Peter Strong offers the reader a clear and detailed approach to freeing the mind of today's 'noise' and 'stress' and achieving an inner balance that allows one to find the peace and meaningfulness that leads to inner well being. A 'must read' for those seeking an inner transformation to psychic well-being." Jim Remington, Teacher, Colorado. Feb. 27th, 2010 "A remarkably informative book that really helped me understand the theory and practice of mindfulness meditation in depth. The book is full of insights on key Buddhist concepts that I found really helpful. I wholeheartedly recommend this book to anyone interested in exploring meditation and mindfulness practice." Stephen Arney, Boulder writer, editor, and tai chi teacher. Feb, 2010 "Peter's advice comes from a thorough knowledge base and is delivered in a way that isn't dumbed down nor does it fly over your head. Experts and beginners alike would find great, grounded advice in here for leading a more mindful, focused, and overall enjoyable life." Peter Majarich, Boulder, Feb 2010. This book is suitable for beginners and experienced meditators and is designed to give you a depth of practical understanding of the practice of mindfulness meditation and how it brings benefit to your life. Peter Strong is an author, philosopher and psychotherapist, based in Boulder. He works with clients online through Skype. Visit http://www.mindfulnessmeditationtherapy.com
"The Path of Mindfulness Meditation" by Peter Strong offers the reader a clear and detailed approach to freeing the mind of today's 'noise' and 'stress' and achieving an inner balance that allows one to find the peace and meaningfulness that leads to inner well being. A 'must read' for those seeking an inner transformation to psychic well-being.