The path to HAPPY: Unlock more energy, consciousness and authentic action.

The path to HAPPY: Unlock more energy, consciousness and authentic action.

by Rait Mark

NOOK BookThe path to HAPPY (eBook - The path to HAPPY)

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Product Details

ISBN-13: 9781999738754
Publisher: Polygraph Publishing
Publication date: 06/21/2017
Series: path to , #1
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 25
File size: 1 MB

About the Author

Mark Rait was born in Glasgow, UK, in 1973. He is an independent author and an advisor (English Language) to the Ministry of Foreign Affairs of Japan. His 30's were spent in the social enterprise sector, supporting ex-offenders and people with disabilities and mental health problems. In his 20's he was an adventure instructor, before undergoing military training, then becoming an executive headhunter in London. His first job after school was as an assistant teacher at a multi-racial school in Johannesburg - South Africa, during apartheid.

Table of Contents

Happiness
Ego - The Mask We All Wear
The Law of Circles
 
SECTION I
Energy (state)
Mind, Body & Emotions

1.      You are Good Enough
2.      The Only Problem
3.      Embrace Change
4.      Think Less, Feel More...
5.      Motivation is Meaning
6.      Eliminate Stress
7.      Morning Ritual
8.      Dream in the Day
9.      Pain is a Window
10.      Master Fear
11.      Be Vulnerable
12.      Rules are for Fools . . .
13.      Plant Power
14.      Sleep is your friend . . .
15.      Less Pain, More Gain
 
SECTION II
Consciousness (awareness)
Being, Relationships & Interdependence

16.      Meditation
17.      Nature is your Home. . .
18.      Ideology is a Black Cat. . .
19.      Love is a Verb
20.      Share a Soul. . . .
21.      The Simple Life. . .
22.      Lose Yourself. . . .
23.      Find Your Flow . . .
24.      Gratitude . . .
25.      Consume less, be more . . .
26.      Non-judgement . . .
27.      Ubuntu . . .
28.      The best kept secret . . .
29.      Live outside of yourself . . .
30.      Forgiveness is for you . . .

31.      Handwritten . . .
32.      Care about the world . . .
 
SECTION III
Authentic Action (creativity)
Knowledge, Work & Play

 

33.      The alchemy of investment . . .
34.      Knowledge is not wisdom . . .
35.      The critic doesn’t count . . .
36.      Ask for help . . .
37.      Nature’s physician . . .
38.      Balance IQ with EQ . . .
39.      Dare to fail . . .
40.      Laughter polishes the soul . . .
41.      Be spontaneous . . .
42.      The gender myth . . .
43.      Accept Imperfection . . .
44.      Persevere . . .
 
SECTION IV
Let Go! Begin!
45.      Next Steps
 
Other works from Mark Rait
About the Author

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