The Perfect Blend: 100 Blender Recipes to Energize and Revitalize

The Perfect Blend: 100 Blender Recipes to Energize and Revitalize

by Tess Masters


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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day.

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.

Product Details

ISBN-13: 9781607746454
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/27/2016
Pages: 224
Sales rank: 795,373
Product dimensions: 7.40(w) x 9.40(h) x 0.60(d)

About the Author

TESS MASTERS is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. She shares her enthusiasm for healthy living at As a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. She and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times,,,,,, among other publications around the world. She lives in Los Angeles with her partner, Scott Brick.

Read an Excerpt


Excerpted from "The Perfect Blend"
by .
Copyright © 2016 Tess Masters.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents


introduction: find your perfect blend 1

the recipes 
1 | energy
2 | immunity 20 
3 | detox 36 
4 | protein 50 
5 | weight loss 70 
6 | anti-inflammatory 86 
7 | fabulous fats 104 
8 | low carb 120 
9 | alkaline forming 136 
10 | probiotic promoting 152 
11 | well combined 168 
12 | feed the soul 184

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