The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

by Mari Winsor, Mark Laska

Other Format

$12.00

Product Details

ISBN-13: 9780738205007
Publisher: Da Capo Press
Publication date: 04/11/2001
Pages: 160
Product dimensions: 6.21(w) x 8.94(h) x 0.54(d)

About the Author

The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Table of Contents

Introduction1
Why should I use a workout journal?3
How to use The Pilates Workout Journal?5
The evolution of Pilates10
The principles of understanding & the science of the art17
The Powerhouse26
The Journal33
AppendixBeginner, intermediate and advanced Pilates workouts154

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews