The Pillars of Wellness: & Eight Steps to Better Health

The Pillars of Wellness: & Eight Steps to Better Health

by Mark S Gallagher

Paperback

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Product Details

ISBN-13: 9781500854966
Publisher: CreateSpace Publishing
Publication date: 09/05/2014
Pages: 72
Product dimensions: 5.00(w) x 8.00(h) x 0.15(d)

About the Author

Mark Gallagher is a health, fitness & weight loss: author, educator and enthusiast.
He is the founder of Sparta Tai Chi and VitalityDVDs.com, and has owned and operated health and healthcare businesses.
Through Vitalitydvds.com, Mark produces DVD's and books on: Qigong Fitness, Zen Meditation, Weight Loss & Nutritional Healing.
Through Sparta Tai Chi, Mark teaches classes in Qigong & Tai Chi, and also provides Personal Training, Weight Loss programs, Workshops and Lectures.
Mark is a member of the: National Qigong Association (NQA), USA Health Preservation Association and the Tai Chi for Health Community.
He is a student of Master Teachers: Christopher Viggiano, Jianye Jiang, Yuzhi Lu and Paul Lam.
Mark is a spiritually minded individual following a 'path of kindness' and a Member of 'the Institute for Spiritual Development' in Sparta NJ.
Mark is also a Holistic Weight Loss & Nutritional Health enthusiast. He Designed the '4 Sessions 2 Success' weight loss' program to help individuals CHANGE lifestyle habits by focusing on Health-based choices. Mark has produced two DVD on weight loss, and offers several DVD's and books on Nutritional Healing through VitalityDVDs.com.

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