A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.
Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood’s best-kept secret—can turn you into one of the “beautiful people.” Tracy’s cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning.
Tracy’s structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It’s not entirely vegan. It’s not entirely raw. But it’s very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life.
Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.
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About the Author
Tracy Piper is the founder and owner of The Piper Center for Internal Wellness, an integrated holistic health-care facility in New York City. Tracy is a licensed massage therapist, licensed acupuncturist and Chinese herbologist, and a certified colon hydrotherapist. In the fall of 2014, she opened The Piper Institute for Internal Fitness in upstate New York.
Eve Adamson is an eight-time New York Times bestselling author and multiple-award-winning freelance writer who has written or cowritten more than seventy-five books, including the #1 New York Times bestselling book The Fast Metabolism Diet.
Table of Contents
Preface Alejandro Junger ix
Foreword Patrick Fratellone xi
Who I Am and Why I Can Help You 1
Part 1 Your Clean Machine and How it Works
1 Are You F.O.S.? 15
2 Digestion 101 27
3 The Rhythms of Life 37
Part 2 Deep Cleaning from the Inside out
4 Bacteria Love 63
5 Your Acid/Alkaline Balance 77
6 Living Foods and the Magic of Enzymes 96
7 Food Combining 106
8 Physical Cleansing 116
9 Emotional Cleansing 141
10 Taking It to the Next Level with Colonics 152
Part 3 The Piper Protocol
11 The Piper Protocol in Brief 183
12 Piper Protocol Week One: 50:50 Cleanse Initiation 211
13 Piper Protocol Week Two: 80:20 Protein 219
14 Piper Protocol Week Three: 80:20 Carbs 226
15 Piper Protocol Week Four: Liquid Feast Week 234
16 Bonus Three- to Six-Day Cellular Cleanse 243
17 Living the Piper Protocol 253
18 Recipes 258